Identify. Educate. Solve.

77% of students have been verbally, mentally, and/or physically bullied.

Equip your child with the 4 Pillars of Empowerment that BullySafe has to offer.

4 pillars of empowerment. one necessary solution.

1. Bully Awareness

Come to understand:

• 3 Types of Bullying

• 4 Stages of Bully Neutralization

• 6 Rules of Engagement

• 4 Ways To Rescue a Bullied Friend

• 3 Ways to Form a Friendship

• The Bullying Triangle

• The Buddy System

2. Character Development

Center your child with peer-involved discussions about:

• Self control

• Discipline

• Positive attitude

• Respect

• Compassion

• Responsibility

• Health

• Focus

3. Standing Self-Defense

Fortify your child against:

• Strikes

• Grabs

• Headlocks

• Bear hugs

• Wall pins

4. Ground Self-Defense

Build your child's confidence in ground self-defense.

• Learn the 6 basic positions

• Defend and escape

• Advance to a better position

• Control and maintain

• Neutralize and negotiate

discover. Develop. Defend.

Jiu-Jitsu allows a smaller person to effectively defeat a larger and stronger opponent by using leverage, positioning, and timing rather than aggression and brute strength.

At iQ, we practice Gracie Jiu-Jitsu as a complete system of self defense, addressing each of the 5 Pillars of the Art.

5 Pillars of jiu-jitsu

1. Standing Self-Defense 

Be prepared for any attack and get fit by learning to defend:

• Common strikes

• Grabs

• Headlocks

• Bear hugs

• Wall pins

• Gun, knife, and other weapon attacks

2. Striking

Understand how to use a variety of strikes in a strategic and defensive capacity, cultivating a deep awareness of punch protection.

• Defensive striking

• Countering strikes

• Footwork

• Hand and foot strikes

• Elbow and knee strikes

• Distance management

• Timing and weight distribution

3. Takedowns and Clinchwork

Effectively and safely manage and close the distance between yourself and the attacker, and bring the fight to the ground using simple takedowns.

• Clinch control

• Close range strike defense

• Foot sweeps

• Takedowns from grabs, headlocks, and strikes

• Distance management and footwork

• Timing and weight distribution

4. Grappling

Learn the 6 basic ground-fighting positions and their variations, and become adept at advancing, controlling, submitting, and countering from each of them. The student will come to understand:

• The positional hierarchy

• Ground strikes and strike defenses

• Escapes, counters, and reversals

• Control, and maintenance of positions

• Submissions and counters

5. Philosophy & Mindset

Integrate the lessons learned on the mat into a balanced approach for the management of conflict in all areas of life.

• 11 principles for harmonizing life

• 7 virtues of a warrior

• 5 elements of a healthy lifestyle

• 3 states of a warrior's mindset

Avoid. Survive. Escape. 

1 out of 4 women will be sexually assaulted in their lifetime.  

Elevate your awareness with this 25 Lesson Program.                                         

Three Pillars of Survival

1. Predator Awareness

Avoid a situation before it becomes physical by understanding:

•   The Triangle of Victimization

•   The 2 types of predators

•   The Privacy/Concealment Convergence

•   How to recognize opposites

•   Home invasion  

2. Standing Self-Defense

Survive the most common assaults:

• Abduction attempts

• Sexual assaults

• Grabs

• Headlocks

• Wall pins

• Strikes and breakaways

3. Ground Self-DEFENSE

Escape being trapped on the ground with larger, stronger predator using leverage, timing, and patience. Learn:

• Basic positioning

• Escapes and breakaways

• The "False Surrender"

• Ground striking defense

• Sexual Assault Defense