Not sure about which techniques to train?

When you understand the principles that govern the technique any technique you choose to train will be tighter and more efficient.

Doing the steps but not getting the results?

Hit a plateau in your progress?

Always having to go to the instructor to figure out what your technique is missing?

Need an activity that's healthy and enhances every relationship in your life?


There are only so many techniques you can learn in a lifetime, much less master. And Only a few that you can use at any given moment.

At iQ we highlight the 12 the principles that govern the effectiveness of the techniques and strategy of their use. This gives our practitioners a simple and powerful tool to handle situations in which they have no experience.