Orientation and Trial Class

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IMG_5765.jpg

Orientation and Trial Class

19.99

Mindset. Meal Plan. Kickboxing Workouts. Support.

4 Pillars, 1 Solution.

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Are you frustrated by your diet and exercise regimen?

Get ready to kick the extra weight to the curb with our iQ fitness classes!

Losing weight and getting in shape can be hard. What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.


Do You Have Any of these challenges?

You want to lose weight and get in shape, but you lack the motivation and guidance to help you achieve your fitness goals.

You’ve tried every diet available and you still can’t lose weight.

You’re not sure how it happened but you’ve put on weight and your clothes don’t fit.


Sometimes, life makes it difficult to stay in shape.

Luckily there is a comprehensive solution…

Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.

You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible.


You will grow with every class!

Fitness classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!


Get the Guidance You Need to Succeed

You know that working out is good for your health – but do you know how to work out to get the results you want?

Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.

Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.


No More Slacking Off

When you’re trying to get in shape, it can be hard to stay motivated. Without motivation, you won’t lose weight or get in shape.

Even as adults, we need accountability when we’re trying to achieve our fitness goals. We answer to ourselves, but it helps to have outside motivation too.

Each one of our instructors knows how to motivate and inspire students to take control of their bodies and lives. They’ll hold you accountable for your performance both inside and outside our facility.


Stop Playing Diet Roulette

The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.

Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.

In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.


Learn to Listen to Your Body

Eating processed foods and unreasonable portions has hurt our ability to listen to our bodies. Our relationship with food is not healthy… and it shows.

Fitness classes emphasize the importance of building a strong mind/body connection. As you train, you’ll learn about your body and how to listen to what it’s telling you.

Giving your body the fuel it needs to perform well in class can also help you lose weight and get in shape. When the body and mind work together, it’s easy to meet your goals.


Wear the Clothes You Want to Wear

Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.

It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.

Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.


Update Your Workout

As you age, your body changes. The workouts (or lack of workouts) that kept you at a healthy weight might not work any longer.

If you want to stay healthy, your workouts must evolve. You might need to work out for a longer time than you used to or add more conditioning to burn calories.

In our fitness classes, you’ll learn about different workouts and how they impact your body. Our instructors can help you tailor your workouts to your metabolism, so you can lose weight.


It’s Time to Take Care of Your Health

Is your doctor worried about you? Health and fitness go together – and doctors know that if their patients don’t take care of their bodies, they may face serious problems.

If your doctor has ordered you to get in shape and lose weight, you can’t ignore it. Your body needs you to pay attention to it and give it what it needs.

Our fitness classes are a great first step. We cater to students of all ages and abilities – and even if it’s been years since you worked out, you’ll fit right in.


Reclaim Healthy Living

Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.

The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.

The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.


Like Who You See in the Mirror

It’s hard to project confidence when you don’t like the way you look. Gaining weight or being out of shape can affect your mood and the way you feel about yourself.

Getting in shape is about reclaiming your body and taking responsibility for the way you look and feel. When you embrace healthy living you’ll feel better, inside and out.

Our fitness classes can help you feel great when you look in the mirror. When you know that your body is responding to your workouts, you’ll carry yourself with confidence everywhere you go.


Bring Sexy Back

Relationships can suffer if one (or both) partners lack self-esteem. Losing that spark with your spouse or partner can mean trouble for your relationship.

Embracing fitness and working out can help you reclaim the romance and sizzle in your relationship. Working out gives you more energy and confidence – and your partner will notice.

Whether you take one of our fitness classes alone or with your partner, we can help you feel great about yourself and your relationships.


Bring Sexy Back

Relationships can suffer if one (or both) partners lack self-esteem. Losing that spark with your spouse or partner can mean trouble for your relationship.

Embracing fitness and working out can help you reclaim the romance and sizzle in your relationship. Working out gives you more energy and confidence – and your partner will notice.

Whether you take one of our fitness classes alone or with your partner, we can help you feel great about yourself and your relationships.


Keep Up with Your Kids!

Kids always seem to have more energy than the adults who take care of them. And if you’re carrying extra weight or you’re out of shape, keeping up can be impossible.

When you take care of yourself, you’ll be better able to take care of your kids, too. And while it might be hard to find time to work out, having a healthy body is a must.

Our fitness classes are ideal for parents who want more energy and stamina to keep up with the demands of their kids.